Endurance athletes are known for eating carb-heavy meals before competition. Carbo-Loading, as the practice is called, fills your body with glycogen. Glycogen combines with oxygen in the body to form ATP, your body's primary fuel source. Research suggests that just as you would preload your body with carbohydrates before exercise, you can also preload your body with oxygen. This may increase ATP reserves, reduce or delay lactic acid production, and result in higher level performances for longer periods of time. Although Oxygen Loading is a new training concept, elite athletes in all different sports are quickly gravitating to this concept to get a leg up on their competition.
Oxygen is your body's most limited resource for accomplishing your athletic training goals. During physical exertion, your breathing and heart rate speed up to supply oxygen-rich blood to your muscles and brain. Over the course of your workout your ability to replenish the oxygen in your body begins to decline, causing you to gasp for more air. Your muscles start to accumulate lactic acid giving you that burning, fatigued sensation. As you reach your limit, your central nervous system detects the lack of oxygen and begins to shut down your ability to contract your muscles forcefully in an attempt to protect your vital life processes.
Think of your body's oxygen supply as if it were a bank account. Every breath you take is a deposit to your account, and every muscular exertion is a withdrawal. The ambient air you breathe typically contains less than 20% oxygen. By increasing the concentration of oxygen inhaled prior to or during exertion, you make greater deposits to your oxygen account, giving you more energy to train harder, train longer, and bust through plateaus.
When you consume highly concentrated oxygen before your workout, it combines with glucose in your body to form ATP, the essential fuel for muscular contraction. It is theorized that ATP is then stored in your muscles, priming them for more powerful and prolonged contraction. Increased oxygen intake may also result in a longer period of time before you begin to suffer from oxygen-debt and stave off the production of lactic acid. The result is a dramatic increase in workout intensity and duration. The harder and longer you are able to work your muscles, the greater your performance gains will be.
With greater concentrations of oxygen in the blood, the physiological demands on your cardiovascular system are reduced. This leads your nervous system to believe that the intensity of your exertion is lower than it actually is, allowing you to sustain intensity for longer periods of time and increasing your training capacity in the long run.
Suppose you could have bigger lifts, faster lap times, and longer, more intense workouts than ever before by using one safe, all-natural supplement? Oxygen loading and supplementation was once prohibitively expensive and limited to professional athletes because it required a prescription and medical supervision, but industry advances have made recreational oxygen available in small portable cans that can be delivered right to your doorstep. Now you too can use cutting-edge technology to enhance your training and put you well ahead of your competitors!
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Note: The information in this article is based on three years of practical application and testing of oxygen loading in athletes. Oxygen Loading has never been proven or disproven to be effective in a double blind scientific study.
